How does age affect sleep patterns?

As individuals age, their sleep patterns undergo notable changes. Older adults tend to experience a higher frequency of awakenings throughout the night. This phenomenon is often due to various factors, including changes in sleep architecture, such as a reduction in deep sleep and an increase in lighter stages of sleep. As someone ages, there may also be an influence from health conditions, medications, and changes in circadian rhythms that can further disrupt sleep continuity.

Consequently, while older adults may spend an adequate amount of time in bed, they often report feeling less rested due to these frequent awakenings and shallower sleep. Understanding this pattern is essential for sleep technicians as they work with clients across different age groups.