What are parasomnias?

Parasomnias are indeed classified as sleep disorders characterized by abnormal behaviors during sleep. They encompass a range of unusual activities or experiences that can occur while a person is asleep, such as sleepwalking, night terrors, and sleep talking. These behaviors happen during specific stages of sleep and can often lead to distress for both the person experiencing them and any individuals nearby, as they may not be aware of their actions during these episodes.

The focus on abnormal behaviors distinguishes parasomnias from other sleep-related issues, such as circadian rhythm disruptions or conditions impacting sleep duration. Other conditions that result in excessive daytime sleepiness are also separate from the definitions of parasomnias. Understanding this classification is crucial for recognizing and diagnosing sleep disorders effectively, as it guides the approach to treatment and management options.