Which adjunct therapy is commonly associated with managing insomnia?

Cognitive-behavioral therapy (CBT) is commonly associated with managing insomnia due to its evidence-based approach designed specifically to address the psychological factors contributing to sleep difficulties. CBT for insomnia typically involves a structured program that helps individuals change patterns of thinking and behavior that negatively affect sleep. This therapy can include techniques such as sleep restriction, stimulus control, cognitive restructuring, and relaxation training.

The effectiveness of CBT has been well-documented in numerous studies, making it a first-line treatment for insomnia. Unlike other adjunct therapies, which may offer benefits for certain physical conditions or general wellness, CBT directly targets insomnia's psychological and behavioral components. As such, it's widely recognized by sleep specialists and clinical guidelines as a primary intervention for managing insomnia.