Which of the following therapies focuses on behavioral changes to improve sleep?

Cognitive Behavioral Therapy for Insomnia (CBT-I) is specifically designed to address sleep disturbances through structured behavioral changes. It encompasses techniques such as sleep education, cognitive restructuring, and stimulus control to help patients develop healthier sleep patterns and reduce insomnia symptoms. This therapeutic approach aims to tackle the underlying thoughts and behaviors that contribute to sleep difficulties, making it a highly effective intervention for long-term improvement in sleep quality without relying on pharmacological solutions.

In contrast, medication therapy typically involves the use of drugs to manage sleep issues, which may not promote enduring behavioral change. Continuous positive airway pressure (CPAP) therapy is primarily used for managing obstructive sleep apnea rather than addressing insomnia directly. Melatonin supplementation involves introducing a hormone that can aid in regulating sleep-wake cycles, but it doesn't inherently change behaviors that affect sleep quality. CBT-I stands out because it actively engages patients in modifying behaviors and thought patterns to achieve better sleep outcomes.