Which therapy is often recommended for improving insomnia?

Cognitive-behavioral therapy (CBT) is widely recognized as an effective treatment for insomnia. This therapy focuses on changing the thoughts and behaviors that contribute to sleep difficulties. It helps individuals identify and address negative beliefs about sleep, develop healthier sleep habits, and create a bedtime routine conducive to better sleep. Studies have shown that CBT can lead to more sustainable improvements in sleep quality and overall well-being compared to medication, which may provide only temporary relief and carry the risk of dependence or side effects.

While sleep medications can be helpful in the short term for some individuals, they do not address the underlying issues that cause insomnia and may not lead to lasting improvements. Homeopathic remedies, on the other hand, often lack strong scientific backing and may not have well-documented efficacy in treating insomnia. Therefore, CBT stands out as the preferred approach due to its comprehensive strategy in tackling the root causes of insomnia and promoting healthier sleep patterns.